50 Easy Vegan Recipes for Kids
50 Easy Vegan Recipes for Kids Many studies have shown that vegan diets provide children with increased nutrient intake and may improve the health of heart-disease patients. Additionally, vegan diets are often lower in fat and calories and higher in fiber than the average American diet. Vegan recipes for kids are a great way to introduce vegan alternatives to their diet. Many vegan breakfast ideas include quinoa, tofu scramble, and apple cinnamon oatmeal. Another idea for the breakfast meal is a baked potato with beans and spinach. Vegan lunch recipes are perfect for packing school lunches or quick dinners. These easy vegan recipes include hummus wraps, vegan chili, and three bean quinoa salad. For easy vegan dinners , try skillet tofu tacos and baked tofu with spinach. Appetizer ideas include hummus and pita chips, guacamole, and kale chips. Vegan dinner recipes for easy vegan dinner ideas for kids can be found in...